CrossFit Return – WOD
Here we are again, another big Wednesday (your favourite day by all accounts!). Todays workout is going to be a grind, as the worst part about it is not only do you have to do 1 round, but you have to repeat it again!!
30 DB Hpc and jerk 22.5/15kg (15 e/a)
30 DB Snatch (15 e/a)
30 Single arm Devil press (15 e/a)
rest 2 mins between rounds
Russian twists x 30
Hollow hold x 30 sec
Rest as needed
Can you go unbroken on the DB? Challenge yourself with the weight that you choose! Don’t go too light! Its gonna be a slog, but you’ll get through it!!