Tuesday Open Week 2
CrossFit Return – WOD
Weightlifting
Power Snatch (5 x 2)
g1 3 Sec Pause in catch
8 x Overhead squat E/A with DB/ Light stick
45 secs Double / Triple under Practice
Metcon
Metcon (Time)
5 Rounds For time (15min cap)
Run 2 Lane Runs
10 Power snatch 35/25
5-10 HSPU/ 10 Push Ups
rest 1min