Tuesday 8-11-16 CrossFit Return
A 24mins 1 RM Press then 1 RM Push Press 2 x Attempts x Max Pull Ups B 3RFT (13min CAP) 2 Lane Runs 10 Power Clean + Jerk / Push Press (60/40) 12 Down Up Bar Hops C Optional 500mtr Row For TIme
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