Tuesday

CrossFit Return – WOD

Weightlifting

24 mins

Power Clean (5 x 3)

s/s

TYIs x 8

Alt. bottom up KB press x 16

Rest 90 sec

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP
10 Down Up Bar Hops

12 Hang Power Cleans (40/30kg)

30 Double Unders / 60 skips