CrossFit Return – WOD g1: Back Squat (6,6,6,6) Focus on speed out of hole, remain in control throughout each rep. 6-10 KB Push Ups (3 secs Down) 8 x Single Arm Ring Rows E/S 10 x Weighted Sit Ups (3 Secs Down) G2 4 x 8 (@60%) Rest 3mins After Reps Metcon (Time) ‘Ophelia’ 10min CAP