Tuesday 29-11-16 CrossFit Return, Douglas, Cork

A 25mins

G1 3 x Hang Power Cleans

G2 3 x Hi-Hang Clean

Both Groups

Box Position Knee to Hand (5 E/S)

8 x Banded Pull Aparts

Rest 90 secs-Front Rack mobility

B WOD 4RFT (12min Cap)

40 Double Unders / 80 Skips

8 Hang Power Cleans (50/35)

10 Push Ups/ HSPU

12 Front Rack Lunge (6 e/l)

C 4mins

Tabata Side Plank