Tuesday
CrossFit Return – WOD
Back Squat (3,3,3,2,2)
Tempo 3, down 2 pause
3-6 C2B/ Pull Ups/ Single
Arm Ring Row E/A
45 sec x Hollow Rock
Metcon (Time)
3 Rounds,For Times, 15min Cap
12-9-6
Wall Ball
Down Ups
30 Double Unders/60 Skips after each round
Rest 2mins