Tuesday 25-10-16 CrossFit Return, Douglas Cork

A 22 mins

2 x Pause Front Squats (4 secs)

2 x TGU E/A

20 x Banded Tricep Extensions E/A

B WOD 5 RFT (12min CAP)

6 Front Squats (70/50)

8 HSPU / Push Ups

12 Box Jumps (24/20)