Tuesday
CrossFit Return – WOD
Push Press (3,3,3,2,2)
Pause For 2 secs in Dip
Superset with
5 x Crossover DB RDL E/L
30 sec x Weighted Side Plank (Upscale to Ring Side Plank)
Mobilise Upper Back, KB snatch technique + skipping practice
Metcon (Weight)
Every 3mins for 12mins
8 x KB/DB Snatch E/A
16 Air Squats
42 Double Unders/84 Skips