CrossFit Return – WOD Back Squat (4,4,4,3,3) Tempo 3 down,2 pause Superset 3 x Ring Pull Ups (2 Down, 2 @ Top) or Strict C2B Pull Ups x 3-5/ Scale with 5 Pull UPs/ 3 negatives with 5 sec Decent + 20 sec Hold 5 x Bird Dogs E/L Roll Calfs, practice skipping/Dubs for WOD Metcon (Time) For Time (10min … Continue reading Tuesday