Tuesday
CrossFit Return – WOD
Part A
G1 Deadlift x 5
g2 2 RM
Both Groups
5-10 Strict Pull Ups + 5 C2b Kipping Pull Ups/Kips
Ask Coach for Scaling Option
Rst 2mins . Shoulder mobility
Metcon (Time)
0-2.30mins
Run 4 Lane Runs
then 2.30 – 14mins
3 Rounds
30 Kb Swings (24/16)
10 C2B/Pull Ups Ring Rows/ 4-6 Muscle Ups