CrossFit Return – WOD Part A 6-8 x Seated Single Arm Z Press (KB/DB) 8 x DB RDL E/L 10 x Banded Pull In Side Plank E/A 60secs Skipping/ Double Under Practice Metcon (AMRAP – Rounds) 13min AMRAP 2 Rounds 35 Double Unders / 70 Skips 8 Burpees 10 Overhead Lunges (5e/l) 60 secs Rest