Tuesday 18-10-16 CrossFit Return, Douglas, Cork

A 24mins

5 Rounds

4 x Sumo Deadlift

2 x Wall Climbs + 1 Handstand hold 30 secs

10 x Dips / Dip Hold on Rings/GHD (40secs)

Rest 90secs -2 mins (T-Spine Mobility)

B For Time 10 Min CAP

50 Double Unders / 100 Skips

then

25-20-15-10-5

Russian Swings (32/24)

Down Up with Air Squat

then

50 Double Unders / 100 Skips