Thursday
CrossFit Return – WOD
Part A
Shoulder Press (g1 3 x Strict Press + 2 Push Press)
g2 2 x Push Press + 2 x Push Jerk
Both Groups
Max Dips/ Dip Hold
Wall Ball Plank Toe Taps x 10
2 x TGU E/A
Metcon (Time)
5 RFT (12min CAP)
16Box Jumps
12 t2b / k2e / 15 Sit ups
8 Push Press (60/40)