CrossFit Return – WOD Snatch (5 x 1) g1 3 X Hang Power Snatch / g2 1 Rm Snatch New Lifters 3 x Hang Power Clean During part A, practice skill of your choice. G2 Mobilise g1: Metcon (AMRAP – Rounds) 8min AMRAP 4 Hang Power Snatch / 4 Hang Power Clean 6 Overhead Squats / Front Squats 8 Down … Continue reading Thursday Test Week