Thursday Core

Part A

Emom x 20 min

  1. T2B 8-10 reps
  2. Weighted Sit up x 12 reps
  3. Hollow Hold x 30-40 sec
  4. Rest

5 Rounds total


Part B

Tabata fun!

Complete a full 8 rounds of Tabata for each movement i.e. 20 sec on 10 sec rest

  1. T2b/Situp
  2. Ski Erg Calories
  3. Air Squats
  4. Plate G2OH 20/15kg

1 min rest between each one

18min total

 Coaches Notes 

Part A: If you are good at T2B, use this as a opportunity to practice unbroken reps whilst not under fatigue. If you have 1 or 2 T2B, try and practice linking T2Ib and getting as close to the bar as possible. No swinging reps! If this is new to you, your coach will show you how to hang from the bar correctly, to engage your shoulders and initiate the movement, you will need to practice scap pull ups then.


Part B: These are sprint rounds guys, don’t let up in those latter rounds! Complete all 8 rounds on each movement before moving on.