A 25mins G1 3 x Power Snatch G2. 3 x Snatch (Focus is quality of movement) After each set, G1 Complete 1 x Wall Climbs + 1 Handstand hold G2 Complete 1-5 Strict HSPU + 5 Kipping HSPU B WOD 12min EMOM 1. 50 Double Unders / 100 Skips 2. 8-12 HSPU / 12 Push Ups 3. 8-12 T2b /K2e/ … Continue reading Thursday 5-1-16 CrossFit Return , Douglas, Cork