Thursday
CrossFit Return – WOD
Weightlifting
G1: Back Squat (5 x 5 )
g2: Back Squat (5 x 3 @ 65%)
Both Groups
2 x TGU E/S
Plank with Rotation x 4 Each Side
Rest 2mins mobilise + roll
Metcon
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
40 Air Squats
30 Down Ups
20 Russian Swings
10 Push Ups