A 24mins g1 3 x Power Cleans with Pause in catch (3secs) g2 2 x Power Cleans 10 x Sotts Press w / stick/ light bar t2b Practice / k2e practice / hollowrock (45secs) Rest 90 sec- 20 mins, Shoulder mobility B WOD 4 RFT (11min CAP) 60 Double Unders / 100 Skips 8 Hang Power Cleans (60/40) 9 T2B / K2E/ Leg Raises … Continue reading Thursday 3-11-16 CrossFit Return, Douglas, Cork