Thursday
CrossFit Return – WOD
Deadlift (5,5,5,5,5)
Tempo 3 Down
Superset
10 x Renegade Row/ Scale with Plank + Plate Stack
6-10 Strict Dips/ Hold @ Top Rings 15 secs, Hold @ bottom 15 Secs
1 x Wall Climbs
Metcon (Time)
6 RFT (13min CAP)
4 Deadlift (100/60)
8 HSPU/ Push Ups
16 Air Squats