A. 30mins G1  2 x Power Snatch 10 x overhead squats (stick / light bar) 10 x No Monies Rest 90 – Upper back Mobility G2  1 RM Snatch Mobilise B WOD 9min Cap G1 For Time 9-7-5-3-1 (50/35) Hang Power Snatch C2B Pull Ups/ Pull Ups/ Ring Rows 9 Box Jumps after each round (30/24) G2 ‘Amanda’ 9-7-5 Muscle … Continue reading Thursday 24-11-16 Crossfit Return, Douglas, Cork