CrossFit Return – WOD Back Squat (5 x 2) Tempo, 3 down, No pause at bottom 20 sec AMRAP Clap Push Ups x 6-10/ Push Ups 3-5 L-Sit Pull Ups/ 3 x Negative Pull Ups (5secs Hip Mobility Metcon (Time) 4 RFT (11min CAP) 8 Pull Ups / Ring Rows 12 (Ring) or Push Ups 24 Wall Balls