Thursday
CrossFit Return – WOD
Back Squat (5 x 2)
Tempo, 3 down, No pause at bottom
20 sec AMRAP Clap Push Ups x 6-10/ Push Ups
3-5 L-Sit Pull Ups/ 3 x Negative Pull Ups (5secs
Hip Mobility
Metcon (Time)
4 RFT (11min CAP)
8 Pull Ups / Ring Rows
12 (Ring) or Push Ups
24 Wall Balls