Thursday

CrossFit Return – WOD

Part A

g1 3 x Push Press with 3 sec lockout

g2 3 RM Push Press (18mins)

then

accumulate 2mins Hold over head with 60% of 3RM

8 x Banded Pallof Press E/S

Metcon (Time)

4 RFT

25 Wall Balls

10 Push Jerk /Push Press (60/40)