CrossFit Return – WOD g2: Deadlift (5 x 1) G1 : 3RM / New Lifters stick to 5 x 5 G2 Build to new 1RM 1 x Attempt @ Max Chin Ups or Max Chin Up Hold g2: Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsNo scale EMOM 10 (Weight) EMOM 10 5 T’N’G Deadlifts (100/70) 9 Burpee Bar … Continue reading Thursday