Saturday – Bring a Friend

CrossFit Return – WOD

Part A

Metcon (AMRAP – Rounds)

15 min AMRAP

– 40 Ground to Overhead w/ plate (20/15kg)

– 30 Down Ups to Plate

– 2 Lane Runs together

Rest 4 mins

15 min AMRAP

– 30/22 Cal Bike

– 30 Wall Balls (10/6 kg)

– 30 Ab-mat Sit-ups

Abs Finisher

3 Rds:

– 30 Sec Side Plank (R)

– 30 Sec Plank

– 30 Sec Side Plank (L)

30 Sec Rest