CrossFit Return – WOD G1: Power Clean (4,4,4,4,4) 2 x hang Power Cleans above knee + 2 Below Knee Rope Climb Practice 3 T.G.U Sit Ups E/S Goal Practice g2: Snatch (4,4,4,4,4) 2 x Hang Muscle Snatch Above Knee + 2 Hang Muscle Snatch Below Knee Same Superset as G1 Metcon (No Measure) See Board