Saturday

CrossFit Return – WOD

Metcon (AMRAP – Rounds and Reps)

3 x 10min AMRAP

AMRAP 1

20 DB/KB Reverse Lunges (Front Rack)

10 Pull Ups/ Ring Rows

10 Push Ups

1 Lane Run

rest 5 mins

AMRAP 2

Team Up

Partner 1 15 Cals AB/Row

Partner 2 10 KB Swings + 30 Double Unders/60 Skips

Partner 3 15 Air Squat Box Jumps

when all 3 partners complete their work, move on to next (ie. Air Squat Box Jumps – 15 Cals AB)

rest 5 mins

AMRAP 3

2 Lane Runs

10 Burpees

2 Lane Runs

10 Mtr Bear Crawl