Saturday

CrossFit Return – WOD

Shoulder Press (12min EMOM)

0-3mins 5reps (G2 70-75%)

3-6mins 3reps (G2 75-80%)

6-9mins 2reps (G2 80-85%)

9-12mins 1rep (G2 85-90%)

Then 3rds:

12 x DB skull crushers

10 x reverse KB lunges (5 e/l)

Metcon (Time)

See the BOARD 🙂