Press Tuesday

CrossFit Return – WOD

Part A

Press 2

Every 3 minutes x 6

– Strict Press x 6

– KB Arm Bars x 4 e/arm

– Lying TYI’s with Fractional Plates x 3

Part B

Metcon (No Measure)

20 min EMOM

1) 12/9 Cal Bike

2) 10 HSPU/ Push Ups

3) 20 Alt DB Snatch

4) 1 Lane Run