Partner Saturday

CrossFit Return – WOD

Part A

Metcon (AMRAP – Rounds)

26 min AMRAP

* Divide all the reps evenly between 2 people

– 100 Burpees

– 100 Wall Balls

– 100 KB Swings

– 100 Sit Ups

– 3 Lane Runs

Finisher

Handstand Walk/ Seal Crawl/ Bear Crawl

Rig to Rig x 6