November Challenge Retest

Today is the November Challenge retest guys!

Everyone has really worked hard over the last month so today will be a big test for you. Mover well and push as hard as you can and we have no doubt everyone will do amazing!

Part A – WOD (25min cap)

  • 3 Lane Runs

Then 3 Rds

  • 36 Single Arm DB Thrusters 18 e/arm
  • 30 DB Snatch (22.5/15kg) 15 e/arm
  • 15 Burpees
  • 10 C2B / Banded C2B / 15 Ring Rows

Then

  • 3 Lane Runs

 

Finisher – Core

4 Rds

45 Sec Plank

15 sec Rest

Coaches notes

You can chose to tackle the wod 2 ways. You can keep the weights and scaling options the very same as the last time and try to beat your time. Or you can chose to go a bit heavier and push yourself to make the workout harder. Both approaches are perfect are still a a test of overall fitness!