CrossFit Return – WOD Part A Front Squat ( 5 x 5) S/S 3 x Kb Arm Bars Max Push Ups g2 2 x Pause Front Squats (4 secs) S/S 3 x Kb Arm Bars Max Strict + Kipping HSPU Metcon Metcon (No Measure) 12min EMOM 5 Thrusters + 30 Double Unders / 60 Skips