CrossFit Return – WOD g1: Back Squat (5 x 3) 1 x Attempt Max Pull Ups (Strict) 1 x Attempt max Kipping Pull Ups Scale with Max Hold Practice Skipping/ Double Unders For WOD g2: Back Squat (5 x 1) Be smart, no big jumps, use spotters when needed. 7rft: Metcon (Time) (10min CAP) 7 Goblet Squats 7 KB Swings … Continue reading Monday; Test Week – Back Squat