CrossFit Return – WOD Front Squat (5 x 1 ) G1 3RM G2 1RM New Lifters 5 x 5 Superset with 8 x TYI 4 x Cossack Squats E/L 8 x Scap Push Ups Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Water banned for the next 150 Wall Balls 😉 12min CAP
CrossFit Return – WOD Front Squat (5 x 1 ) G1 3RM G2 1RM New Lifters 5 x 5 Superset with 8 x TYI 4 x Cossack Squats E/L 8 x Scap Push Ups Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Water banned for the next 150 Wall Balls 😉 12min CAP
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