Monday Open Week 2
CrossFit Return – WOD
Weightlifting
Front Squat (5 x 3)
Pause Reps ( 4 secs)
Super Set
5 Weighted C2b /5 Pull Ups/ 12 Ring Rows
Kipping Practice
Ensure proper warm up!
Rest ,Back + Hip Mobility 90 secs
Metcon
For Time (12min CAP) (Time)
40-30-20-10 Wall Balls
20-15-10-5 Power Clean (40/30)
EMOM 6 C2B / Pull Ups/Ring Rows starting on 0