Monday 24-10-16 CrossFit Return Douglas, Cork

A 24 mins

3 x Deadlift

5-10 Kips / Hips to Bar / Butterfly Practice / 5 Scap Pull Ups + 20sec Hollowhold on Bar

8 x Screwdrivers E/A

B WOD 10 Min EMOM

12 x KB Swings (24/16)

Max Burpees

C

50 Band Pull Aparts

50 Banded Good Mornings