A. G1  6 Rounds (4 Mins Per Round) 5 x Back Squats 7 x OH Box Step Ups E/L 20 x Wallball Hamstring Curls G2 Deload 5@60%, 5@65%,5@70% 7 x OH Box Step Ups e/l 20 x  Wallball Hamstring Curls B WOD For Time (10min CAP) 100 Barhop Burpees Every minute on the minute 5 x Thrusters (42.5/30kg)