Monday
CrossFit Return – WOD
Part A
g1 2 x Hang Power Cleans + 1 Front Squat
g2 2 RM Hang Clean
Max HSPU (Strict + Kipping)
Ask coach for progression
Handstand Hold + max Push Ups
rest 60-90 secs, mobilise
Metcon (Time)
3 Rounds For Time
15 Hang power cleans (60/40)
15 Reverse Lunges e/l (20/15) / Pistols
15 Burpee bar hops