Monday

CrossFit Return – WOD

Part A

5 Sets

6-8 DB Bench Press in Glute Bridge

6 x Reverse lunge (Deficit) e/l

10 x Supine Ring Rows

45 sec Banded Plank

Metcon (Time)

3 RFT (12min CAP)

2 Lane Runs

20 Goblet Squats (32/24)

20 Russian Swings

Rest 90 secs