Monday 14-11-16 CrossFit Return, Douglas, Cork
A 24mins G1 3 x Hang Power Cleans 6 x Lateral Lunges Kipping Pracitce G2 Build to heavy single rep 5-10 Kips B ‘Helen’ 3RFT (12 min cap) 3 Lane Runs 21 KB Swings 12 Pull Ups
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