Monday

CrossFit Return – WOD

Part A

Deadlift (SINGLE ARM DLs 5 e/a)

s/s L sit hold (w/KBs or off rig, scale with high knees)

Max DB or tempo push ups

2mins REST – max banded tricep extensions

Part B

Metcon (Time)

For Time: (10min CAP)

21-15-9

KB swings (32/24kg)

Push ups

Wall balls (10/6kg)