Starting is really that easy! Contrary to general perception you do not need to be fit or need to know anything about CrossFit. Before you get into regular training in our group classes, everyone can try out a Free Class Session on the house! Then you must complete our Elements Programme. This is necessary to bring everyone up to speed with our movements, standards and training philosophy and to allow our coaches to profile each individual, their mobility, strengths, weaknesses and physical ability.
- DROP IN FOR A CHAT or call us or email us.
- Available to discuss our programming and training approach, answer questions and discuss your aspirations and goals
T: 087 191 3242
- Book in for your first FREE session.
- Great opportunity to get a taste of what we offer.
- Learn the importance of moving safely and well.
- Experience your first CrossFit workout.
- No cost, no fuss hence nothing to lose!
- After your first free class you book in for your 2 ELEMENTS classes
- In elements our aim is to educate and teach you the fundamental movements involved in our workouts
- Allow our coaches to assess how you move and gauge what we need to do with your mobility and training to get you better
- Get signed up on our app & purchase your membership.
- Train regularly, challenge yourself and test your capabilities and limits.
- Daily classes are led by one or two coaches and follow our exclusive CFR programming and workouts.