Front Squat Friday!!

Part A

Front Squats 4 x 5 (Build to a working weight first then complete 4 working sets)

After each set:

Max reps Chin ups

or Negative Chin ups x 5 or Supine Ring rows x15

 

Part B

For Time

3 Lane runs

25 Goblet Squats 24/16kg

15 Burpee Box Jump 24/20

3 Lane runs

20 Goblet Squats 24/16kg

10 Burpee Box Jump 24/20

3 Lane runs

15 Goblet Squats 24/16kg

5 Burpee Box Jumps 24/20