Friday
CrossFit Return – WOD
Part A
Power Snatch (G1 5 x 3)
G2 2 x Hang Snatch
Both Groups
8 x Sotts Press
Max x Elevated Supine Ring Rows
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Phone:087 191 3242
G2 2 x Hang Snatch
Both Groups
8 x Sotts Press
Max x Elevated Supine Ring Rows
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#