CrossFit Return – WOD Part A Catch Up Day 1 RM Back Squat / 3 RM BAck Squat + MAx Pull Ups/ Hold or 1 RM Press+ Push Press + Max Push Ups/HSPU or 1RM Deadlift / 3RM Deadlift + MAx Chin Ups or Overhead Squat 3 RM / New Lifters 5 x 5 S/S 10 x Side Plank With … Continue reading Friday Test Week