A. 25mins 5 Rounds 6 x Deadlift 6-10 Ring Dips / Ring Dip Hold / GHD Hold x 30 secs G2: Use This time for Muscle Up Practice 2 x TGU E/A B WOD 12min AMRAP 4 Deadlift (100/60) 8 Down Ups to Plate 8 Pistols / 12 Overhead Lunges (20/10) 2 Lane Runs There shall be an option for … Continue reading Friday 6-1-17 CrossFit Return, Douglas, Cork