Friday 28-10-16 CrossFit Return, Douglas Cork

A

5 Rounds

6 x Back Rack Lunges E/L

12 x KB Rows E/A

2 x Wall Climbs / Max Handstand Hold

B WOD Every 3mins for 5 Rounds

21 Box Jumps

15 Wall Balls

9 C2B /Pull Ups/ Ring Rows