Friday
CrossFit Return – WOD
g1: Sumo Deadlift (5,5,5,5,5)
Superset with
6-8 x KB Rows E/A (2 Secs Tempo Down)
8 x Lateral Lunges
10 x Banded Face Pulls
g2: Deadlift (2,2,2,2,2 Tempo 1 Up, 3 Pause, 3 Down)
Superset the Same as G1
Metcon (Time)
4 RFT
4 RFT (12min CAP)
21 Unbroken Wall Balls
15 Down Up Bar Hops
9 T’N’G Deadlifts (80/50)
Attempt to have equal split times per round, so pace accordingly