CrossFit Return – WOD Power Clean (5 x 3) g1 3 x Power Cleans with 2 sec Pause in Catch (Newbies ,stick to hang power cleans) g2 2 x Segmented Clean Pulls + 2 x Segmented Power Cleans with 2 sec Pause in Catch 3-5 Chest to Bar Chin Ups/3-5Elevator Chin Ups/3 Negatives 5 secs 30 sec Side Plank E/S … Continue reading Friday